Barnes Corner CrossFit – CrossFit

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Strength

Overhead Squat (Work up to a Heavy Set of 5)

Fundamentals

10 Min Handstand/HSPU Skillwork

Workout of the Day

Dead Arm (AMRAP – Rounds and Reps)

AMRAP 12:

Rx+:

5 Strict Handstand Push-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

Rx:

5 Strict Press 95/65

10 Front Squats 95/65

15 Deadlifts 95/65