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FREEDOM FRIDAY

13
Jul

FREEDOM FRIDAY

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
SCALING OPTIONS:

CUT SETS OF PULLUPS TO 35.

CHOOSE A WT THAT YOU WOULD USE FOR FRAN

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