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530pm Class Only

25
Dec

530pm Class Only

Barnes Corner CrossFit – CrossFit

Power Clean (3-3-3-3+)

60/70/75/85%

Metcon (AMRAP – Rounds)

10 minute Pushup EMOM:

Emom complete 12/10 reps

Metcon (Time)

21-15-9

Front Squat 95/65lbs

Pullups

AMSU

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