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Cycle One- Week Three

11
Dec

Cycle One- Week Three

Barnes Corner CrossFit – CrossFit

Deadlift

Find 1rm

Push Press (EMOM: 10 Minutes)

10 reps emom at 50% 1rm

Metcon (Time)

10-20-40

Hand Release Pushups

Wall Balls 20/14lbs

Calorie Row

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