CrossFit is a strength and conditioning program that is universally adaptable to any fitness level. The system is based on constantly varied, functional movements performed at high intensity.
Constantly varied- The Workout Of the Day or W.O.D. changes every day. The body is required to constantly adapt, leading to the ability to accomplish any physical task you may be confronted with. We train for the unknowing and unknowable.
Functional movements– We train movements that require several muscles groups to perform. This leads to a full body workout. Movements that are seen in everyday life, e.g. picking up a heavy box off the floor and putting it on a shelf over head. We train in Bodyweight Calisthenics, Gymnastic Exercises, Olympic lifts, Plyometrics, and Metabolic conditioning.
High intensity– The definition of intensity is- great energy, strength, concentration, or vehemence, as of activity. We train for the purpose of exhibiting a great level of energy, strength and concentration of vehemence during the workout. Power equals work divided by time.
“I don’t where to start with how much Brian I love being members of Barnes Corner Fitness. It has changed our life, we started coming to the gym together in November of 2014 we have lost over 70 pounds between us and feel better than ever. “
-Brian and Anne.
“I recommend Jason to train anyone, and could never thank him enough for helping me get my health back and get me in the best shape of my life. “
“The Staff at BCF24 is amazing. They transform people. My personal trainer Jason, pushed me to my limits and it paid off in so many ways. Thank you Jason and everyone at BCF24 for caring and believing in the clients you serve. Much appreciated! “
“I joined the gym because of the convenience of the location. I stay at the gym due to its family atmosphere. I feel like I’m a part of this gym family. “
– Mike M.
“I look forward to going to the gym! It no longer feels like a chore. It’s part of my daily life now. I have lost 20 pounds so far and I know that all my fitness and health goals will be accomplished at BCF.”
“My husband and I love the convenience of BCF24 and the variety of activities available. The staff at BCF24 are great, and we enjoy working-out here. We are extremely pleased with our weight loss and improved health”
– Mary & Jim
“Thanks to Jenn and her Silver Sizzlers classes, I can now get out of an upholstered chair without using the chair arms. That and so much more.”
– Georgeann W.
“BCF has changed the way I work out! It’s right on the way home and there’s a little something for everyone.”
– Madeline B