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Crossfit Intro Day 6

19
Jan

Crossfit Intro Day 6

Barnes Corner CrossFit – On Ramp

Warm-up

400 run/walk

DROM and Shoulder mobility circuit

Fundamentals

Review:

Shoulder Press From Rack- add weight 35/25lbs

New Skills:

Wall Ball

Rope Lower/Foot Pin

Metcon (Time)

5 Rounds For Time:

10 Wallballs

5 Pushup

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