Call Us: (410) 658-6161 | Member Login

Crossfit Intro Day 4

15
Jan

Crossfit Intro Day 4

Barnes Corner CrossFit – On Ramp

Warm-up

500m Row

Fundamentals

Review:

Deadlift- modify and add weight 55/65-75lbs

New Skills:

Kip

Jumping Pullups

Walking Lunges

Metcon (Time)

3 Rounds For Time:

200m Run

30 Walking Lunges

10 Jumping Pullups

Leave a Reply