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Crossfit Intro Day 3

12
Jan

Crossfit Intro Day 3

Barnes Corner CrossFit – On Ramp

Metcon (Time)

Complete 3 Rounds For Time :

Row 200M

10 thrusters

Time each interval (one

person rests while partner

goes)

3 times each (approx 3

min rest)

Warm-up

Intro Rowing Technique

Athletes Row 500m

Fundamentals

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