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Coaches Choice

16
Dec

Coaches Choice

Barnes Corner CrossFit – CrossFit

The 300 (Time)

For Time

25 Pull-Ups

50 Deadlifts (135/95 lbs)

50 Push-Ups

50 Box Jumps (24/20 in)

50 Floor Wipers

50 Kettlebell Clean-and-Press (1/.75 Pood) (Alternating Arms)

25 Pull-Ups

The entire workout is 300 reps.

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