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Coaches Choice

9
Dec

Coaches Choice

Barnes Corner CrossFit – CrossFit

Metcon

Metcon (Time)

Partners For Time:

Buy In: 1000M ROW (Partner Holds Dead Hang)

100 OH Squats 95/65

50 Farmers Walks (DOWN & BACK)

50 Man Makers 25/15

100 Ring Pullups

Cashout: 100 Double Unders & 3 Rope Accents Each

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