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Cloud 8

14
Oct

Cloud 8

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Front Squat ((15 MIN) Building load over 4 working sets)

Workout of the Day

Cloud 8 (AMRAP – Reps)

18 MIN AMRAP

PART A: 8 ROUNDS (8 MIN)

20 sec Goblet Squats 53/35

Rest 10 sec

20 sec of Plank

(add weight as necessary)

Rest 10 sec

at 10:00

PART B: 8 ROUNDS (8 MIN)

20 sec Russian KbS 53/35

Rest 10 sec

20 sec of Hollow Rock

Rest 10 sec
Rx+ is Heavier KB

Score is total REPS of Squats + KBs

Extra Work

Metcon (Weight)

4 Rounds for Quality

15 Hammer Curls alt (ea/s)

12 Diamond Pushups

2:00 Seated Straddle

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