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Clock Hands

26
Jul

Clock Hands

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Clock Hands (Time)

4 Rounds for Time

200m Run

12 KB Snatch 53/35 R

12 Back Step Lunge

w/KB OH 53/35 R

200m Run

12 KB Snatch L

12 Back Step Lunges w/KB OH L

(RX+ 14 Reps)
GOAL <20min
(RX+ 14 Reps)

Finisher

Metcon (3 Rounds for time)

30 sec Weighted Plank 45/35

AMRAP Plank

Rest 60 sec

x 3

Extra Work

Metcon (No Measure)

4 Rounds For Quality

4 Turkish Get–ups (ea/s)

10 Y-T-Ws

10 Plank March’s (ea/s)

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