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Oct 28 2016

27
Oct

Oct 28 2016

Barnes Corner CrossFit – CrossFit

Hang Power Clean (5-5-5-5-5)

65/70/75/80/85%

Metcon (AMRAP – Rounds)

30 Minute Alternating EMOM:

10 Push Press 95/65

15 Ring Rows

20 AMSU

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