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Clean Up Your Game

15
Feb

Clean Up Your Game

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Weightlifting

15-20 Min of Fundamentals of the FULL CLEAN

Metcon (Time)

“Clean Up Your Game”

5 Rounds:

5 Cleans

10 CTB Pullups

15 Situps

400M RUN
Rx+ 205/135

Rx 155/95

Fit 115/65

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