Barnes Corner CrossFit – CrossFit
Workout of the Day
Metcon (Weight)
90s Stations x 4x through
1: 10 Standing DB Press +
Plank Up to 60s Mark
2: 30s Airbike /Row at 95%
3: 60s Turkish Get-ups
4: 12 Hang Power Cleans +
Bar Front Rack Hold Remaining time up to 60s mark
We are not focused on a score, but on effort and focus on each movement.
Optional: If you want to enter a score, enter heaviest weight of HPC.