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Cindy by the Sea

3
Nov

Cindy by the Sea

Barnes Corner CrossFit – CrossFit

Front Squat (8|82.5-6|87.5-4|92.5)

Deadlift (6-5-4)

Cindy by the Sea (AMRAP – Reps)

20 Min AMRAP

5 pullups

10 pushups

15 Squats

20 pulls on the rower

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