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CINDY

4
Dec

CINDY

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Pull-ups (3-5 reps, or per level)

Weighted Pull-ups (heavy 2)

Workout of the Day

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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