Barnes Corner CrossFit – CrossFit

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Workout of the Day

Cherry Blossum (Time)

For Time

21-15-9

Russian KbS 53/35 (Rx+70/53)

Abmat Situps x 2

(42-30-18)

—Rest 5:00—

9-15-21

Ring Pushups (rx+Dips)

Doubleunders x 3

(27-45-63)
If you are NOT Purple+ on your RINGS LEVEL, Do QUALITY Ring or Regular Pushups today. Half-ASS Ring Dips won’t make you better. Check your EGO.

Cash Out

Metcon (Weight)

4 Rounds FOR QUALITY

10 Bottoms-up Kb Press R

20m Bottoms-up Waiters Walk R

10 Bottoms-up Kb Press L

20m Bottoms-up Waiters Walk L
Weight on Walk and Press can be different.

Score Press Weight.