Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Foul Ball (Time) 3 Rounds: 800 Meter Run 30 Wallballs (20/14)(14/10) 30 Alternating Dumbbell Snatches (50/35)(35/20)If unable to run: 1000/800m RowRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Pushup-to-Down Dog/Front Rack Stretch :45 Active Spidermans/Wrist Stretch :45 Active Samson/AirSquat/Childspose :45 … Barbell Warmup … Form Teams and start warming up with Thrusters, then snatches, then C&J … Practice Round: 9 Cal Bike 9 C&J Workout of the Day Limitless (3 Rounds for reps) Teams...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Pendlay Row (EMOM 12) Min 1 Pendlay Row 8 https://youtu.be/47aPSgWVzno Min 2 double Kb Z press 8 https://youtu.be/SDRhPREARBA Add wt each rd or stay at a challenging wt Deadpool (Weight) On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Fundamentals Spend 10 Minutes on Rowing Technique Row Recovery The recovery on the row is aptly named, as it is athletes opportunity to essentially relax. Rather than actively pulling the body back to the catch with the feet, athletes can let gravity do...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (EMOM18) Min 1 Bench Press 8 Reps Min 2 Strict HSPU 5 Min 3 Bicep Curl 10 Workout of the Day Liquid Cocaine (Time) 5 Rounds: 5 Power Clean and Jerks (155/105)(115/85) 10 Pull-ups (Rx+Chest2Bar)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 sets of 3) Option to either build to something heavy across their sets or stay at a challenging weight throughout. Front Rack Lunge (3 sets of 12) Reverse Lunge from Rig. 6 ea Leg Option to either build to something heavy across their...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP Teams of 3 100 Cal Ski 10 C&J 135/95 100 Double Unders 10 Bar Muscle Ups 100 GHD SitupsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsIn honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Turtle Club (Time) For Time: 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter RunRead More