Category

WOD
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (10Min EMOM) 4 Reps @ 75% Last minute AMRAP Workout of the Day Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m RunIn honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California,...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (One Set every 1:30 x 7) 7 Dumbbell Strict Presses Deadlift 7-6-5-4-3-2-1 Find a Heavy Deadlift for the Day. Perform both exercises in the 1:30 window. Workout of the Day Long Gone (1 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14)(14/10) 1 Minute Dumbbell...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Max Height Box Jump (Distance) Max Height Box Jump Clean (20 Min Clean Skill Practice) In this 20 min window, spend time working on Cleans and Finding a max box jump. Workout of the Day Inside Out (Time) For Time: 800 Meter Run 21 Power Cleans...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Shawn (Time) For time: Run 5 miles Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.In honor of U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012.To learn more about...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (10 MIN EMOM) 4 Reps @ 75% Last Minute AMRAP Workout of the Day Metcon (AMRAP – Rounds and Reps) PARTNER AMRAP 20 DBALL O/S x10 (100/75) THRUSTERs x15 (135/95) AAB 20 CALS
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Coffland (Time) Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to commentsU.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Spend 20 Minutes Working on Oly Lifting Skills, Double Unders and OHS. Workout of the Day Twist & Shout (AMRAP – Reps) AMRAP 14: 1 Power Snatch (135/95) (95/65) 2 Overhead Squats (135/95) (95/65) 3 Power Clean and Jerks (135/95) (95/65) Double Unders (Rx+ 40)(Rx AMRAP...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (3×5) 15 Minutes to complete 3 sets of 5 HEavy Deadlifts. one set every 3 min, (2 warmups) Progressive load or stay at a heavy weight. your choice. Workout of the Day Jennifer (AMRAP – Rounds) 26 Minute AMRAP: 10 pull-ups 15 kettlebell swings, 1.5...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (Build to Heavy Set of 10) 15 Min Athletes will team up on racks to build to their heavy set of 10. Completing sets of less than 10 reps is recommended when building up. Somewhere between 3-5 reps will get athletes sufficiently prepared before...
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Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Fundamentals Pull-Up Progression Drills Movement Prep 10 Scap Pull-ups 5 Lat Activations (Press Down on Bar) 1-3 Strict Pull-ups or Ring Rows 5 Controlled Swings 5 Kip Swings 3 Pull-ups Movement Substitutions Reduce Reps Ring Rows Banded Pull-ups Jumping Pull-ups Front Squat (3×5) 15 Minutes. 2...
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