Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (per level) Workout of the Day Metcon (Time) “Swamp Thing” 5 Rounds 7 Deadlifts 255/185(225/155) 14 Box Jump-overs 24/20Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (10 Min to heavy 5 reps) Workout of the Day Metcon (AMRAP – Rounds and Reps) “The Dawn Wall” 3 min AMRAP, rest 1 min x 5 50 Wall-balls 40 DB Snatch 30 DB Overhead Squat 20 Toes To Bar 10 Bar Muscle-upNote, resume...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Weight) 90s Stations x 4x through 1: 10 Standing DB Press + Plank Up to 60s Mark 2: 30s Airbike /Row at 95% 3: 60s Turkish Get-ups 4: 12 Hang Power Cleans + Bar Front Rack Hold Remaining time up to 60s...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Calories) “CARDIO BLAST” Partner 1: 100M/150M/200M ROW 21/15/9 Pushups 100M/150M/200M Ski 21/15/9 DB Bicep Curls 100M/150M/200M ROW 21/15/9 Power Situps 100M/150M/200M Ski 21/15/9 DB Upright High Pulls 100M/150M/200M ROW 21/15/9 DB Snatch/or Swing Remining Time: 6 Reps of each exercise Partner 2...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for time) “Long Drive” 60/40 Cal Bike at 5:00: 60/40 Cal Row at 10:00: 80 Box Step-up at 15:00 60/40 Cal SkiRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (per Level) Blue+ 8-5-3-3 Orange 5-5-5-5 Yellow 8-8-8-8 Workout of the Day Metcon (AMRAP – Rounds and Reps) “Tecmo Bowl” 15 minute AMRAP 30 Russian KBS 53/35(70/53) 20 Air Squats 10 Toes To BarRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (Strict, per level) Workout of the Day Metcon (Time) For time: 24/16 Cal Bike or Row then 12-9-6 Hang Power Cleans 115/85 (135/95) Burpee Over BarRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Per Level) 5-3-1 Blue+ 5-5-5 Orange 8-8-8 Yellow Workout of the Day Metcon (AMRAP – Rounds and Reps) “Burn Notice” 12 minute AMRAP 50 HR Push-ups 30 Strict Pull-ups 50 PistolsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Calories) 30 Minutes for Max Cals on Bike: 10 Parr Pass Thrus 20 DBall O/S 40 Renegade Rows 60 Pushups 80 DB Thrusters 100 Situps 80 Wall Balls 60 Pushups 40 Renegade Rows 20 DB O/S 10 Pass Thrus Max AAB cals in time remainingRead More