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Hands Down

Barnes Corner CrossFit – CrossFit View Public Whiteboard Hands Down (AMRAP – Rounds and Reps) AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30...
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Marston

Barnes Corner CrossFit – CrossFit View Public Whiteboard Marston (AMRAP – Rounds and Reps) AMRAP in 20 minutes 1 Deadlift (405/285 lb) 10 Toes-to-Bar 15...
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Take 5

Barnes Corner CrossFit – CrossFit View Public Whiteboard Take 5 (3 Rounds for reps) AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Directly Into… 12 Deadlifts...
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Harper

Barnes Corner CrossFit – CrossFit View Public Whiteboard Harper (AMRAP – Rounds) 23-Minute AMRAP of: 9 Chest-To-Bar Pull-Ups 15 Power Cleans, 135# 21 Air Squats...
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Kalsu

Barnes Corner CrossFit – CrossFit View Public Whiteboard Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In...
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Santora

Barnes Corner CrossFit – CrossFit View Public Whiteboard Santora (3 Rounds for reps) 3, 1-Minute AMRAPs of each movement: Squat Clean, 155# 20′ Shuttle Sprint...
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Ned

Barnes Corner CrossFit – CrossFit View Public Whiteboard Ned (Time) 7 Rounds for time: 11 bodyweight Back Squats 1000m RowIn honor of Special Agent Nathan...
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