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WOD

Ten Piece

Barnes Corner CrossFit – CrossFit View Public Whiteboard Ten Piece (Time) 10 Rounds 8 Deadlifts 155/115 (Rx+185/135) 6 Toes to Bar (Rx+8)

Intergalactic

Barnes Corner CrossFit – CrossFit View Public Whiteboard Intergalactic (Time) 5 Rounds For Time 25 American Kettlebell Swings 53/35 8 Burpee Pull-upsBlue=Rx

Skyscraper

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (per level) Workout of the Day Skyscraper (AMRAP – Rounds and Reps) 18 minute...
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