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WOD

Event Horizon

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (Per Level) Workout of the Day Event Horizon (Time) 4 Rounds: 10 Power Cleans...
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Hoover Dam

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Practice and Drills Workout of the Day Hoover Dam (4 Rounds for reps) Partner Workout!...
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Lockout

Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (4 sets per level) Lockout (Time) 4 Rounds 1 Set Unbroken Kipping Pullups 1 Set...
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Seahawk

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Seahawk (Time) 12 RFT 6 CTB Pullups 9 Box Jumps 24/20 12 Wallballs...
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Moving Dirt

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (LEVEL UP or 3-3-3) Workout of the Day Moving Dirt (AMRAP – Rounds and Reps)...
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RUN N GUN

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5 x max reps @75% (around 8-12reps)) EMOM10 with Pullups MIN 1 Bench Min...
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DT

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (3 Deadlift, 2 HPC, 1 Jerk) Build to a heavier load than the...
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