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Adderall

Barnes Corner CrossFit – CrossFit View Public Whiteboard Adderall (3 Rounds for reps) Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining,...
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Christine

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (15 Min to Find 1RM) Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts,...
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Quattro

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (15 Min to Find 1RM) Quattro (Time) 4 Rounds: 15/10 Calorie Bike* 18 Wallballs (20/14)...
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FRAN

Barnes Corner CrossFit – CrossFit View Public Whiteboard Push-ups (3 MIN MAX) Med Ball Clean (3 Min Max Reps) Max Reps Fran (Time) 21-15-9 Thrusters,...
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Diane

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bent Over Row (EMOM 15) 5 Rounds 10 Reps Each: MIN 1- BENT OVER ROW MIN 2-...
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Nancy

Barnes Corner CrossFit – CrossFit View Public Whiteboard Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Overhead Squat...
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