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Heave Ho

Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) “Heave-ho” Teams of 3 AMRAP 25: 150/120 Calorie Bike 75 Thrusters (75/55) 10 Rope Climbs 150/120...
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Jerk Sandwich

Barnes Corner CrossFit – CrossFit Bar Muscle-ups (20 Minutes of Skillwork) This time can also be used for Kipping Skillwork, Ring Skillwork, TTB Skillwork. Metcon...
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