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WOD

Lead Foot

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3×5 @ 85%) 10 DB rows ea. arm between sets Workout of the Day...
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Thin Air

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Weightlifting Back Squat (3×5 @ 85-90%) (20 Min) work up to 85-90% &...
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Sasquatch

Barnes Corner CrossFit – CrossFit View Public Whiteboard Sasquatch (Time) Teams of 3: For Time (30 Minute Time Cap): 250 Clean and Jerks *On the...
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Fire Alarm

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Fire Alarm (Time) 3 Rounds of the “Bergeron Beep Test” 50/35 Calorie Row...
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Hot Sauce

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (15-20min Skillwork ) Workout of the Day HOT SAUCE (4 Rounds for reps) AMRAP 3:...
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Jump City

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (10 Minute EMOM w/Dumbbells) Min 1: 8 Dumbbell Bench Press Min 2: Max Pushups...
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Family Feud

Barnes Corner CrossFit – CrossFit View Public Whiteboard Family Feud (AMRAP – Rounds and Reps) AMRAP 25: 50 Meter Prowler Push (95/45) 100 Meter Farmer...
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