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WOD

Muzzle Flash

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Practice ) Workout of the Day Muzzle Flash (Time) 21 Power Snatch 75/55 60...
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Cloud 8

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat ((15 MIN) Building load over 4 working sets) Workout of the Day Cloud 8...
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OPEN 20.1

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA on CrossFit.com on Thursday Night 8PM Strength Bench Press (10 Bench Press...
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The Barrens

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (per level) Workout of the Day The Barrens (AMRAP – Rounds and Reps)...
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