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Backfire

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Weighted Pull-ups Pull-ups Workout of the Day Backfire (4 Rounds for reps) Tabatas: 1. WTD PLANK...
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Daybreak

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Low Bar BOX Squats (4-6 sets)) Workout of the Day Daybreak (AMRAP – Rounds...
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Jump Ship

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) “JUMP SHIP” BUY IN: 1K ROW immediately into 3 Rounds For Time 800m Run/SKI or...
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Paragliding

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bulgarian Split Squats (BSS) (8-8-8-8) Workout of the Day Paragliding (Time) 50 Wallballs 20/14 400m Run w/Medball...
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Scrunchy

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Scrunchy (Time) 21-15-9 Toes to Bar Box Jumps 24/20 9-15-21 Decline Pushup 24/20...
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Jump Start

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Romanian Deadlift (RDL) (Single Leg ) Workout of the Day Jump Start (3 Rounds for reps)...
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