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Carolina Reaper

1
Jul

Carolina Reaper

Barnes Corner CrossFit – CrossFit

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Weightlifting

Power Snatch (per your level)

Workout of the Day

Metcon (Time)

“Carolina Reaper”

3 Rounds for Time

15 Thrusters 95/65 (Rx+115/85)

15 Burpee over Bar
Goal <6:00

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