Call Us: (410) 658-6161 | Member Login

Business Class

9
Jan

Business Class

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Bench Press (8-8-8 w/10 ring rows)

8, 8, 8 Bench Press with 10 Tough Ring Rows after each set 2:00 Rest

Workout of the Day

Business Class (AMRAP – Rounds and Reps)

18 Min AMRAP

8 Ring Dips

10 Pullups

18 Abmat Situps

50m Shuttle Run

Leave a Reply