Call Us: (410) 658-6161 | Member Login

Bull Market

12
Jul

Bull Market

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Bull Market (Time)

1-2-3-…-9-10

Push Press (135/95 ) (Rx+155/105)

Knees To Elbows x2

(Rx+ GHD Situps x2)

Core Work

Metcon (No Measure)

3 Rounds

50 Flutter kicks

25 Banded Good Mornings

Leave a Reply