Barnes Corner CrossFit – CrossFit

Back Squat (5×5)

at 70-75-80-85-90%

Metcon (Calories)

“Assault on Black Friday”

21 Min EMOM

Minute 1: 10 Bench Presses at 65%

Minute 2: MAX CALS ON ASSAULT BIKE IN :30s

Minute 3: 5 Muscle-ups or 10 Dips (jumping Muscleup is permitted)

*SCORE IS CALORIES
Score is Calories

5k Run (Time)

Max Effort 5k Run