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Big Clean Complex

4
May

Big Clean Complex

Barnes Corner CrossFit – CrossFit

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Metcon (Weight)

With a running clock, 5 Rounds…

1 “Big Clean Complex” every 6:00:

High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press

High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Jerk

High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Split Jerk
Sets are to be started on the 0:00, 6:00, 12:00, 18:00, and 24:00. Any time remaining inside those windows after completion is rest. Recorded score is the heaviest completed “Big Clean Complex”.

Weightlifting

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Metcon (Time)

Partner Sprints

8 x 200M
Partner 1 Runs 200M

Partner 2 Rest

Complete 8 Total 200M Sprints

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