Barnes Corner CrossFit – CrossFit
Workout of the Day
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
45 Min CAP Today
*See level method scaling in class
Extra Work
5 min row @ ~70% heart rate
5 min airbike or ski @ ~70% heart rate
X 2
NOTES:
After Barbara, you’re gonna want to flush, unless you’re sadistic and love to be sore. That’s what this is. An easy flush, you could go a bit higher or lower than 70%, but do NOT push this hard. Focus on your breathing, and letting the muscles work out all that build up from the workout.