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Bagel Bites


Bagel Bites

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Pistols (per level)

Paused Front Squat (building to Heavy 3-8(per level))

Workout of the Day

Bagel Bites (AMRAP – Rounds and Reps)

12 min AMRAP

10 sec L-sit

20 Air Squats

30 Doubleunders

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