Call Us: (410) 658-6161 | Member Login

Backfire

21
Nov

Backfire

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Weighted Pull-ups

Pull-ups

Workout of the Day

Backfire (4 Rounds for reps)

Tabatas:

1. WTD PLANK

1min rest

2. Air Squats

1min rest

3. Arch Body Hold

1min rest

4. Jumping CtB Pullups

Leave a Reply