Barnes Corner CrossFit – CrossFit

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Strength

Front Squat (5-5-5-5-5 building)

Workout of the Day

Metcon (3 Rounds for reps)

Babbling Brook

3 Rounds for Reps/Cals/Secs

1 Min Wallballs

rest 1 min

1 Min Cal Bike

rest 1 min

1 Min L-Sit Hold (total accum sec)

Extra Work

Metcon (No Measure)

Triceps and Core Work

3 Rounds For Quality

10 Diamond Pushups→ To Box

AMRAP Banded Overhead Tricep Extensions

10 Supine Leg Raises

AMRAP Hollow Rock

Rest as needed to