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After Hours

16
Dec

After Hours

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

“After Hours” (2 Rounds for time)

“After Hours”

21-15-9

Back Squat

Rx135/95 Rx+155/115

Strict TTB

On 12:00 Mark

42-30-18

Air Squat

Abmat Situp
Goal <14:00
Each round for separate time, totaling at the end.

Bar comes from floor.

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