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Aerobic Power Intervals

15
Jan

Aerobic Power Intervals

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

API Test (3 Rounds for reps)

(3) Rounds of:

Wall Ball Shots (20/14)

Hand Power Cleans (75/55)

Box Jumps (24/20)

Push Press (75/55)

Burpees

Rest
No Scaling on this.

Score is total reps.

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