Call Us: (410) 658-6161 | Member Login

Adderall

25
May

Adderall

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Adderall (3 Rounds for reps)

Part #1 – In a 10:00 Window:

Run 1 Mile

Time Remaining, Max Clean and Jerks (135/95)

— Rest 3:00 —

Part #2 – In a 7:00 Window:

Run 800 Meters

Time Remaining, Max Power Snatches (115/80)

— Rest 3:00 —

Part #3 – In a 4:00 Window:

Run 400 Meters

Time Remaining, Max Thrusters (95/65)

Leave a Reply