Barnes Corner CrossFit – CrossFit

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Hard & Fast (AMRAP – Rounds and Reps)

AMRAP 15

Teams of 3

3 DBALL O/S

6 AAB Cals

9 Pushups

Metcon (AMRAP – Reps)

AMRAP 7 Min

GHD Situps

*One Person must hold 2 KB O/H
Teams of 3