Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees Rest Workout of the Day Metcon (3 Rounds for reps) Alternate Workout tbaRead More
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