Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength IF YOU MISSED UB PUSH LAST WEEK, MAKE UP TODAY, Otherwise work on strict presses only. Push-ups (Find Level) Handstand Push-ups (Find Level) Shoulder Press (Find Level or work on strength.) Strength Air Squat (Tabata, enter bodyweight & lowest interval of reps) Fundamentals of the Squat...Read More
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