Day

January 21, 2020
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Ring Dips (10 Minutes to Find Level (3-4 Sets)) Find Your Rings Level. Practice Hold, Negatives and Weighted Movements. Fundamentals Double-Unders (Max) Score MAX SINGLES PER LEVEL if you do not have DU Skill. Sit-ups (Score lowest reps in Situp Tabata. ) Situp Tabata. Do no...
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