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2020

1
Jan

2020

Barnes Corner CrossFit – CrossFit

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New Years (AMRAP – Rounds and Reps)

20 MIN AMRAP (w/Partner)

20 Hand Release Push-ups

20 Deadlifts (155/105 lb)

20 Ball Slams (50/30 lb)

20 Box Jumps (24/20 in)

*Partner A performs a 400 meter RUN, ROW or SKI while Partner B completes as many reps as possible, then switch.

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