Barnes Corner CrossFit – CrossFit View Public Whiteboard Overhead Squat (per level) Workout of the Day Come Sail Away (Time) 5 Rounds for Time 6 Thrusters (115/85) 2 Rope ClimbsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bordeaux (AMRAP – Reps) 5 min AMRAP Cal Row Rest 5:00 5 min AMRAP Burpee Box Jump Over 24/20 Rest 5:00 5 min AMRAP 10/7 Cal Airbike 20 DoubleundersGoal: 200+Reps EVERYONE BIKES TODAY. Finisher Metcon (No Measure) 3-4 rds for quality 30 sec...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (Per Level) Weighted Pull-ups (Per Level) Workout of the Day Shark Eyes (AMRAP – Rounds and Reps) 12 MIN AMRAP 2-4-6-8-10… Db Snatch 50/35 1-2-3-4-5… Strict HSPUGOAL: Round of 16+ NO STACKING ABMATS TODAY. Do Pikes if you can’t do Full ROM.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard “After Hours” (2 Rounds for time) “After Hours” 21-15-9 Back Squat Rx135/95 Rx+155/115 Strict TTB On 12:00 Mark 42-30-18 Air Squat Abmat SitupGoalRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pendlay Row (build to heavy 5) Workout of the Day Mud Slide (AMRAP – Rounds and Reps) 20 Min Amrap 3 Bar MU 9 Burpees over Kb 12 KB Snatch 53/35 15 Wallballs 20/14Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (build to heavy) Workout of the Day Turtle Shell (Time) Accumulate Any Way, For Time: 50 TGU 53/35 50 Pistols 50 Strict HSPUFocus on Quality, Scale accordingly GOALRead More