Month

December 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Overhead Squat (per level) Workout of the Day Come Sail Away (Time) 5 Rounds for Time 6 Thrusters (115/85) 2 Rope Climbs
Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bordeaux (AMRAP – Reps) 5 min AMRAP Cal Row Rest 5:00 5 min AMRAP Burpee Box Jump Over 24/20 Rest 5:00 5 min AMRAP 10/7 Cal Airbike 20 DoubleundersGoal: 200+Reps EVERYONE BIKES TODAY. Finisher Metcon (No Measure) 3-4 rds for quality 30 sec...
Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (Per Level) Weighted Pull-ups (Per Level) Workout of the Day Shark Eyes (AMRAP – Rounds and Reps) 12 MIN AMRAP 2-4-6-8-10… Db Snatch 50/35 1-2-3-4-5… Strict HSPUGOAL: Round of 16+ NO STACKING ABMATS TODAY. Do Pikes if you can’t do Full ROM.
Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard “After Hours” (2 Rounds for time) “After Hours” 21-15-9 Back Squat Rx135/95 Rx+155/115 Strict TTB On 12:00 Mark 42-30-18 Air Squat Abmat SitupGoal
Read More
Barnes Corner CrossFit – CrossFit TBA in Class View Public Whiteboard Metcon (Time) 10 sc 50 pu Ski800 10 dBall is 20 bench press Bike 50
Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pendlay Row (build to heavy 5) Workout of the Day Mud Slide (AMRAP – Rounds and Reps) 20 Min Amrap 3 Bar MU 9 Burpees over Kb 12 KB Snatch 53/35 15 Wallballs 20/14
Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Drop Shot (Time) 21-15-9 Deadlift 225/155 Rx+275/185 Box Jumps 24/20 Rx+30/24 Core Work Metcon (No Measure) 4 Rounds for Quality 8 Single-leg V-up alt. (ea/s) 30 sec Flutter Kicks 10 Kb Deadbugs (ea/s) 30 sec Hollow Rocks
Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (build to heavy) Workout of the Day Turtle Shell (Time) Accumulate Any Way, For Time: 50 TGU 53/35 50 Pistols 50 Strict HSPUFocus on Quality, Scale accordingly GOAL
Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Rolling Thunder (4 Rounds for reps) 4 Rounds for Reps/Cals 1:00 Strict Pullups 30 sec Rest 1:00 Rowing 30 sec Rest 1:00 Abmat Situps 30 sec Rest 1:00 Airbike 30 sec RestEVERYONE Bikes Today. Core Work Metcon (No Measure) 3 Rounds for Quality 10 Clamshells (ea/s) 30...
Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Holyfield (Time) 8 RFT 8 Power Cleans 95/65 Rx+115/75 12 Front Step Lunges 95/65 Rx+115/75 40 Doubleunders 1:00 RestGoal
Read More
1 2 3