Day

December 30, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (EMOM-18MIN) MIN 1 BACK SQUAT (*per level) MIN 2 DIPS->Pushups (AMRAP) MIN 3 REST *Wh-O 8 reps *Bl- 5 Reps *P+ 3 Reps Workout of the Day Metcon (Time) 12-9-6 Ring Muscleups 75 Doubleunders
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