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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

December 12, 2019

Drop Shot

December 12, 20190
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Drop Shot (Time) 21-15-9 Deadlift 225/155 Rx+275/185 Box Jumps 24/20 Rx+30/24 Core Work Metcon (No Measure) 4 Rounds for Quality 8 Single-leg V-up alt. (ea/s) 30 sec Flutter Kicks 10 Kb Deadbugs (ea/s) 30 sec Hollow Rocks
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