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Month

December 2019

Bench Day

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min Clock: Bench Press 10! with 10 Pullups/Ring Rows after...
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The Chief

Barnes Corner CrossFit – CrossFit View Public Whiteboard The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups...
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Heistcon

Barnes Corner CrossFit – CrossFit View Public Whiteboard Glute Bridge (4×8 heavy) Barbell Glute Bridges Workout of the Day Heistcon (AMRAP – Rounds and Reps)...
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