Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (12 MIN to Build to Heavy 5) Workout of the Day String Theory (AMRAP – Rounds and Reps) 15MIN AMRAP 9 Deadlift 6 Hang Power Clean 3 Push Press *UNBROKEN SETS As heavy as possible If you break drop weight by at least 10%...Read More
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