Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (Half Kneeling KB PRESS) Workout of the Day Staircase (Time) 1-2-3…-8-9-10 Ring Pushup (Rx+Ring Dip) Box Jump 24/20 then: 10-9-8-…-3-2-1 TtB Wallball 20/14GoalRead More
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