Day

November 25, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Pistols (per level) Paused Front Squat (building to Heavy 3-8(per level)) Workout of the Day Bagel Bites (AMRAP – Rounds and Reps) 12 min AMRAP 10 sec L-sit 20 Air Squats 30 Doubleunders
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