Barnes Corner CrossFit – CrossFit View Public Whiteboard 21 Guns (AMRAP – Rounds and Reps) AMRAP in 21 minutes 400 meter Run/Row/Ski (or Bike 21 Cals) 21 Push-Ups 21 Box Jumps (24/20 in) 15 Burpees 9 Pull-UpsThe 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches...Read More
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