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Month

November 2019

Staircase

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (Half Kneeling KB PRESS) Workout of the Day Staircase (Time) 1-2-3…-8-9-10 Ring...
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Bagel Bites

Barnes Corner CrossFit – CrossFit View Public Whiteboard Pistols (per level) Paused Front Squat (building to Heavy 3-8(per level)) Workout of the Day Bagel Bites...
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Racing Stripe

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Practice Workout of the Day Racing Stripe (Time) 5 Rounds for Time/Weight/Reps 5 Deadlifts 15...
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Backfire

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Weighted Pull-ups Pull-ups Workout of the Day Backfire (4 Rounds for reps) Tabatas: 1. WTD PLANK...
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Daybreak

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Low Bar BOX Squats (4-6 sets)) Workout of the Day Daybreak (AMRAP – Rounds...
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