Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics 10 Min Balance Practice Accumulate 4-7 Sets 5 Front Scales (ea/s) 5 Back Scales (ea/s) 30 sec Handstand practice Workout of the Day Braise (5 Rounds for reps) 40 sec On/20 sec Off Stations a) Wallballs 20/14 b) Airbike or Box Stepups 24/20 c) American KbS...Read More
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