Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Practice ) Workout of the Day Muzzle Flash (Time) 21 Power Snatch 75/55 60 Doubleunders 18 Power Snatch 50 Doubleunders 15 Power Snatch 40 Doubleunders 12 Power Snatch 30 Doubleunders 9 Power Snatch 20 DoubleundersRx+ Heavier (note weight) and more Dubs Extra Work 10...Read More
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